You don’t need much to practice yoga but my yoga “essentials” are:
Thank's Kate for a great list and we can't wait to see you at Love Yoga Fest!
Looking ahead for Yoga week we will have posts on how to clean your yoga mat, caring for and cleaning your favorite yoga clothes and some great giveaways!!
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Are you looking for natural ways to avoid cold and flu season? Maybe you are concerned about indoor air quality now that you windows are closed for the cooler weather. If you have asthma and allergies these tips will also help you stay more healthy this fall.